Tips To Help From Bill Bailey Travel Club
Of all the travel complaints which are offered by vacationers, one of the most inconvenient and commonly complained about is jet lag. Professionally referred to as desynchronosis, jet lag, as it is more commonly referred to, is a physiological condition which results from rapid long distance travel. While some will feel only minor affects from this type of travel, a large population will be impacted severely and for extended periods of time. We all work hard to earn both the time and money to get away and enjoy travel and for this reason, spending any time ill for any reason, can ruin even the best plans. While there is no official way to avoid jet lag, there are some things you can do to shorten its duration or lessen its effects. Take a look at a few of some of the best tips with Bill Bailey Travel Club.
While common side affects may be mild, they may also be severe. The most common symptoms include problems sleeping, being tired, confusion, stomach upset. The first step to reduce these symptoms is to be sure to drink plenty of fluids during the flight and avoid alcohol. You may also want to consider reducing your intake of caffeinated beverages as well. Another way to lessen the affects is by adjusting your food and when you eat. Try to put yourself on the schedule more closely to what you will be using when you arrive at your destination. Also consider eating foods which are healthier for you and skipping the fast food. As for sleep, a large part of dealing with jet lag is adjusting your sleeping habits before you get there. At least 1 day before your trip, change your watch a couple hours to get your body adapting early.
While each of these tips will likely help you reduce your stress and symptoms of jet lag, they are no replacement for medical advice. If you are traveling, be sure to consult your physician and ensure your health before you go.
Bill Bailey Travel Club offers years of experience in the industry and is here to help you learn more about travel both near and far. Spend some time learning more about travel today with Bill Bailey travel.